The winter months bring along chilly winds and low humidity levels, causing skin discomfort, like dry, itchy skin. Combined with hormonal changes during this time your skin can become a real challenge during the cold season. Understanding how to manage and alleviate this discomfort will help you to enjoy your pregnancy journey.
Understanding the Causes:
During pregnancy, hormonal changes, increased blood supply, and stretching of the skin contribute to its sensitivity. When the dryness of winter air is added to the mix, it exacerbates these effects. This combination leads to parched and itchy skin, especially on your belly!
Tips to Manage Dry, Itchy Skin in Pregnancy:
Hydration Is Key:
- Drink plenty of water to maintain skin hydration from within.
- Consider using a humidifier indoors to add moisture to the air, especially in heated spaces.
Choose Gentle, Natural Skincare Products:
- Opt for mild, fragrance-free cleansers and moisturizers like GloMama's Gentle Milk Cleanser and Sweet Almond Face & Body Oil.
- Make sure the products you are using are free from harmful chemicals that aren't safe for baby: benzoyl peroxide, salicylic acid, chemical sunscreens, and retinols.
Moisturize Regularly:
- Apply moisturizer immediately after bathing to lock in moisture. You can also try adding a dropper or two of the Sweet Almond Face & Body Oil to your warm bath.
- Apply face moisturizer 2-3 times a day to ensure skin is getting the hydration in needs.
Take Shorter and Lukewarm Showers or Baths:
- Hot water can further strip the skin of its natural oils, exacerbating dryness.
- Limit shower time and use lukewarm water to prevent skin from drying out.
Wear Comfortable Clothing:
- Choose soft, breathable fabrics to reduce skin irritation and itching.
- Avoid wearing wool directly on the skin, as it can be abrasive and exacerbate itchiness.
Soothing Remedies:
- Apply aloe vera gel to calm and soothe irritated skin.
- Oatmeal baths can provide relief – add colloidal oatmeal to a warm bath for a soothing effect.
Consult a Healthcare Provider:
- If dry, itchy skin becomes severe or persistent, consult your healthcare provider. They can recommend safe treatments or rule out any underlying issues.
Conclusion:
Dealing with dry, itchy skin during winter while pregnant can be challenging, but it's manageable with the right strategies. Staying hydrated, choosing gentle and natural skincare products from GloMama, moisturizing regularly, and incorporating soothing remedies can alleviate discomfort and help maintain healthier skin throughout your pregnancy journey.
Remember, everyone's skin reacts differently, so finding the right combination of remedies and practices may require some trial and error. By taking care of your skin during this time, you'll not only alleviate discomfort but also promote overall well-being during such a special phase of life.